I know it’s tough to get all your veggies in! Especially the “dark leafy greens” like kale and spinach. Here’s a great way to get your greens in and them some. I’ve had some nasty green smooties in my day. I had one not too long ago that actually made me gag. It was seriously the worst thing I ever tasted. I was pissed I payed money for it. Never again! I shall make my own from now on! So all that to say to those of you who say “ick”, there are some terrible things out there! Give this a try before you turn your nose at it.
To your blender add:
2 handfuls of any leafy green (spinach, kale, chard)
1/2 avocado cut into chunks
1/2 cup pineapple chunks
1 whole banana (frozen is great but room temp if fine too)
1 TB honey
1/2 greek yogurt
water as needed.
opional: flax seeds, hemp seeds, chia seeds
NOTE: If you have a cyclonic blender your smoothie making life is easier.Try: two handfuls of greens, one whole apple with skin cored and cut into chunks, one banana, 1/2 avocado, one peeled orange or 1/2 cup pineapple, 1 tsp of chia, hemp or flax seeds water as needed. Blend and enjoy