Seasonal smoothie recipe

Pumpkin Pie Smoothie
1 Cup fat free Greek yogurt – vanilla flavor

1/2 cup coconut/soy or regular milk (NOT almond)

1/2 cup pumpkin puree

1 tsp cinnamon

pinch each cloves and ginger

a few cubes of ice

Blend all ingredients and enjoy for breakfast or a great after workout recovery snack!

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